Hypertension (high blood pressure)

High blood pressure, also known as hypertension, is usually defined as having a sustained blood pressure of 140/90mmHg or above.The line between normal and raised blood pressure is not fixed and depends on your individual circumstances. However, most doctors agree that the ideal blood pressure for a physically healthy person is around 120/80mmHg.A normal blood pressure reading is classed as less than 130/80mmHg.

Our vision is for everyone to know their blood pressure numbers in the same way they know their height or weight and take steps to keep them healthy, both now and in the future. Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active.