Weight Management

Glasgow and Clyde Weight Management Services target people with existing health conditions that will be improved by losing weight. Individuals with diabetes, heart disease or who have previously had a stroke and have a BMI of >30 can self refer to the weight management service.

The Eatwell Guide outlines the recommendations for eating a healthy balanced diet.The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.