Wellbeing

Our Doing Well, Renfrewshire Primary Care Mental Health Team (PCMHT) offers a primary care service for people with common mental health problems. We're a psychologically minded service and we deliver shorter interventions using a cognitive behavioural therapy (CBT) model of treatment.Your first contact would be a phone assessment or one-to-one appointment. You will complete about six - eight 45-minute sessions where you might use self-help materials, information, education & self-awarness.

Our goal is to empower older adults through mental well-being and physical ability, so they can stay active, independent and in-charge!

We Are With You provides free, confidential support to people who have issues with drugs, alcohol or mental health. How to access a programme? If you would like to secure a place on any of our programmes or would like more information. Please contact us by: Speaking with your Community Link Worker in your medical Practice, asking your GP or any of the Practice Team to put your name forward for your selected course, email us with your name, contact details and medical practice or phone.

We are the Renfrewshire, Cowal and Bute Ramblers. We open the way for everyone in our local community to enjoy the pleasures of walking.

You have arrived at CRISIS, a counselling service based in Erskine, near Glasgow, and works with people to achieve better mental health across 23 of Scotland’s 32 Local Authority areas.

RAMH promotes recovery from mental ill health, and empowers people to build independent, fulfilled lives. We offer a range of free, confidential services which provide, immediate support in crisis situations for residents aged 16 and over in Renfrewshire.

Esteem Glasgow is a community mental health service hosted by HSPC, for people usually within the age range 16 – 35 years, who appear to be experiencing their first episode of psychosis. We have four teams working in Greater Glasgow and Clyde, and they work with people for up to two years. You can self refer with the agreement of your GP.

Our Youth Health and Wellbeing Service provides confidential advice and information to young people aged 12-17 in Renfrewshire. Operating a drop-in service one evening a week for young people to ask health questions and have them answered by health professionals.

Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

Information on common symptoms and what to do about them. Includes stomach ache, headache and rash.

With over 380 easy read health resources that include pictures and simple text, Easy Health's information is accessible to anyone who finds written information hard to understand, including people with learning disabilities.

Re-engage provides vital, life-enhancing social connections for older people at a time in their lives when their social circles are diminishing.

Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that can't function properly.

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.

Meditation app. Learn to relax. 10mins free for 10 days then small subscription.

By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.

Humankind create services and support to meet people’s complex health and social needs, helping them to build healthier lives that have meaning and value for themselves and their families. They support local people to create stronger, better-connected communities.